Weigh In record (no journal entry) for 17 June 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.98g | Prot: 52.85g | Carbs: 24.17g.
Breakfast: банан Мини, Село Лесное Сметана 15%, Творог 5%, Новый День Молоко 2,5%. Lunch: Помидоры, Огурец (с Кожурой), Яйцо. Dinner: Село Лесное Сметана 15%, Помидоры, Куриная Грудка Отварная. more...
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Gaining 0.4 kg a Week
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thernyak2803's Weight History
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