Weigh In record (no journal entry) for 17 June 2021
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50.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.32g | Prot: 100.41g | Carbs: 127.23g.
Breakfast: Pepaya Muda, Ayam Goreng, Kimbo Sosis Sapi, Peanut butter, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Gandum, Telur Rebus Lunak, Del Monte Barbeque Sauce. Lunch: Lumpia Udang, Tahu Goreng, Ikan Tuna Panggang, Mangga, Mangga, Mentimun (dengan Kulit), Bengkoang, Pepaya Muda. Dinner: Rumah Makan Sederhana Kikil, Kubis, Mentimun (dengan Kulit), Paha Ayam. more...
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Gaining 0.9 kg a Week
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ART's Journey's Weight History
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