chiorl's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

57.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

535 kcal

Fat: 38.39g | Prot: 34.43g | Carbs: 14.08g. Breakfast: BURR Tocino Ahumado , PAM Pam, Clara de Huevo, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Guacamole, Repollo, Carnitas. Dinner: CINCA Totopos de Coliflor, Swan Salchicha de Pavo. Snacks/Other: Jell-O Gelatina Light. more...

1466 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chiorl's Journal, 17 Jun 21

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chiorl's Weight History