Weigh In record (no journal entry) for 17 June 2021
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114.8 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1573 kcal
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Fat: 54.35g | Prot: 110.22g | Carbs: 175.69g.
Breakfast: Clarified Butter Ghee, Mushrooms, Onions, Roma Tomatoes, Egg White. Lunch: Cauliflower Rice, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions, Clarified Butter Ghee. Dinner: Red Potatoes (Flesh and Skin), Clarified Butter Ghee, Mushrooms, Yellow Summer Squash, Zucchini, Onions, Cabbage. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Apples. more...
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3071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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