Weigh In record (no journal entry) for 17 June 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 66.88g | Prot: 246.97g | Carbs: 421.82g.
Breakfast: Açúcar Mascavo, Growth Supplements Whey Concentrado, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Panco Pão de Mel. Lunch: Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina. Dinner: Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein. Snacks/Other: Tirolez Queijo Parmesão, Nestlé Leite em Pó Ninho, Growth Supplements 80% Whey Protein, Quaker Farinha de Aveia. more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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