Weigh In record (no journal entry) for 17 June 2021
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91.4 kg
Lost so far: 17.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 80.37g | Prot: 103.11g | Carbs: 6.34g.
Breakfast: Beef Brisket (Lean and Fat Eaten). Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh. Snacks/Other: Water, Green Tea, Coffee. more...
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2861 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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