Weigh In record (no journal entry) for 17 June 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.90g | Prot: 71.87g | Carbs: 91.49g.
Breakfast: Protein Project Whey Protein Isolate, Café con Leche Descremada, La Serenísima Queso Port Salut, Bocatti Lomo Horneado, Val Maira Pan Integral Total . Lunch: Atún en Agua (Enlatado), Granja del Sol Veggies Quinoa y Espinaca . Snacks/Other: Chips de Banana, Castañas de Caju, Nikitos Pochoclos. more...
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Gaining 2.1 kg a Week
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juli.shu's Weight History
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