Weigh In record (no journal entry) for 17 June 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 25.01g | Prot: 20.56g | Carbs: 62.50g.
Breakfast: Zeytin, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), İçim Süzme Peynir, Muz. Dinner: Mercimek Çorbası, Patlıcan Yemeği. more...
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Losing 0.5 kg a Week
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