Weigh In record (no journal entry) for 18 February 2011
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1060 kcal
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Fat: 79.64g | Prot: 60.76g | Carbs: 24.03g.
Breakfast: SPLENDA, half and half, coffee, heavy cream, egg. Lunch: parmesan cheese, olive oil, tomato, ceasar salad, water. Dinner: light balsamic , spinach, pecans, Colby Jack Cheese, ham, water. Snacks/Other: whipping cream, sugar free gelatin, Sun-dried Tomato Hummus, pork skins. more...
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3131 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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missyewhodat's Weight History
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