Weigh In record (no journal entry) for 17 June 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.19g | Prot: 105.55g | Carbs: 201.09g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Tesco Wholemeal Bread, Hartley's Blueberry & Blackcurrant Jelly, Hellmann's Light Mayonnaise, Asda Iceberg Lettuce, Red Delicious Apples, Almonds , Celery , Tomatoes, Cashew Nuts, Egg. Dinner: Onions , Tesco Red Pepper, Tesco Courgette, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Morrisons Bakewell Tart. more...
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2383 kcal
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Exercise:
Building work - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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