Weigh In record (no journal entry) for 17 June 2021
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66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.45g | Prot: 95.26g | Carbs: 205.38g.
Breakfast: AH Kersen, Danone Oikos Nature 0%. Lunch: Дельта Творог 2%, Bertolli Bakken en Braden met Olijfolie, Citroenschil, Witte Bloem, Ei, Aiki Noodles Chicken. Dinner: Sla, Tomaten, Delhaize Ontvette Ham, Asperges, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Chio Lentil Chips, Kinder Bueno, Olympia Pudding, Delhaize Dim Sum. more...
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1603 kcal
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Exercise:
Shopping - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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yelenake's Weight History
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