Weigh In record (no journal entry) for 17 June 2021
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.00g | Prot: 95.79g | Carbs: 150.70g.
Breakfast: Melão Amarelo. Lunch: Batata Doce, Contra-filé, Tomates, Alface Americana. Dinner: Alface Americana, Tomates, La Violetera Azeitonas Verdes, Contra-filé, Batata Doce, Nestlé Picolé La Frutta Limão. Snacks/Other: Pita Bread Pão Sírio Integral, Sadia Mussarela, Nespresso Mochaccino Canela, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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