Weigh In record (no journal entry) for 04 February 2014
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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1064 kcal
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Fat: 38.77g | Prot: 70.99g | Carbs: 114.08g.
Breakfast: Labneh, Zwieback Toast. Lunch: Date, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast (Skin Not Eaten). Dinner: Granola Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Kiwi Fruit. Snacks/Other: Tea with Milk and Sugar, Chocolate Biscuit, Zwieback Toast, Labneh, Date. more...
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1999 kcal
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Exercise:
Recumbent Bike - 33 minutes, Desk Work - 8 hours, Treadmill - 38 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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