CBB14's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

77.4 kg Lost so far: 2.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1187 kcal

Fat: 20.78g | Prot: 87.44g | Carbs: 165.67g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Vital Proteins Collagen Peptides. Lunch: Lay's Sour Cream & Onion Potato Chips, Brownberry Sandwich Thins Multigrain Rolls, Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Kirkland Signature Frozen Shrimp, Red Potatoes (Flesh and Skin, Baked) . more...

2191 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CBB14's Journal, 17 Jun 21

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