Weigh In record (no journal entry) for 17 June 2021
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65.4 kg
Lost so far: 17.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 72.81g | Prot: 69.02g | Carbs: 99.59g.
Breakfast: Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Framboises. Lunch: Fromage, Pain aux Céréales, Picard Chipolatas, Ratatouille Maison. Dinner: Fromage, Baguette, Ratatouille Maison, Picard Chipolatas. Snacks/Other: La Dunkerquoise Véritables Gaufres, Auchan Andouille de Guémené. more...
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3173 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 0.5 kg a Week
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