Weigh In record (no journal entry) for 17 June 2021
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.67g | Prot: 76.20g | Carbs: 192.89g.
Breakfast: Coffee (Instant) , Sweetex Sweetener. Lunch: The Foodie Market Smooth Peanut Butter, Sainsbury's Banana. Dinner: Sharwood's Mango Chutney, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Green Peas (Frozen) , Mushrooms , Kiwi Fruit, By Sainsbury's Meat, By Sainsbury's Meat, Aldi Coconut Rice . Snacks/Other: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Indomie Mi Goreng Instant Noodles, Fried Egg without Fat, Kiwi Fruit, Acti Leaf Oat Milk, Oreo Oreo O’S. more...
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Gaining 0.0 kg a Week
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Rupert192000's Weight History
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