Weigh In record (no journal entry) for 17 June 2021
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.73g | Prot: 70.49g | Carbs: 165.51g.
Breakfast: Friendly Farms Light Nonfat Yogurt - Vanilla, Clover Valley Non-Dairy Creamer, Sugar, Coffee, Chiquita Banana. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Season's Choice Steamed Mixed Vegetables, No Yolks Enriched Egg White Pasta. Dinner: Dirty Rice, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Perfectly Grilled Salmon. Snacks/Other: Liberty Creek Sweet Red Wine. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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