Weigh In record (no journal entry) for 17 June 2021
|
75.4 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 18.32g | Prot: 83.98g | Carbs: 53.32g.
Breakfast: Carrefour Confitura Extra Fresa Light, Ortiz Pan Tostado Integral, Nescafé Gold Natural. Lunch: Cebollas, Auchan Jamón Serrano Reserva 12 Meses, Champiñones. Dinner: Ortiz Pan Tostado Integral, Argal Bonnatur Jamón Cocido. Snacks/Other: Lidl Kong Strong ZERO, Argal Pechuga de Pavo Bonnatur, Ortiz Pan Tostado Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|