Weigh In record (no journal entry) for 17 June 2021
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.79g | Prot: 37.63g | Carbs: 95.27g.
Lunch: Новая Деревня Кефир 1%, Макфа Крупа Пшено. Dinner: Помидоры, Огурец (с Кожурой). more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cross Training - 10 minutes, Планка - 10 minutes, Squats (Legs) - 20 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.6 kg a Week
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Tanchik09's Weight History
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