Weigh In record (no journal entry) for 17 June 2021
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.30g | Prot: 45.79g | Carbs: 146.01g.
Breakfast: Honeydew Melons . Lunch: Fried Rice. Dinner: Fried Egg, White Rice, Et ve Balık Kurumu Kavurma. Snacks/Other: Pınar Cheddar, Sek Ananas Aromalı İçecek, Honeydew Melons . more...
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Gaining 0.1 kg a Week
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linggapalupi's Weight History
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