Weigh In record (no journal entry) for 16 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.45g | Prot: 150.19g | Carbs: 92.51g.
Lunch: Delisse Fromage Blanc 0%, Graines de Chia Séchées, Jardin Bio Beurre de Cacahuètes, Nectarines, Le Gaulois Escalope de Dinde, Haricots Verts, Melon. Dinner: Jardin Bio Beurre de Cacahuètes, Carottes, Tomates Cerises, Graines de Courge, Les Croisés Gruyère Allégé, Oeuf, Salade Verte, Marque Repère Thon, Vinaigrette Maison. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Myprotein Collagène Marin. more...
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672 kcal
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Exercise:
Muscu pecs triceps abdo - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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 Comments
bravo 👍 et on reste bien motivé et je te souhaite une bonne journée
17 Jun 21 by member: Nlono7700
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jadoune45200's Weight History
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