Weigh In record (no journal entry) for 17 June 2021
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61 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 63.18g | Prot: 106.48g | Carbs: 120.83g.
Breakfast: Kokita Sambal Bangkok, Telur, Tahu Kukus. Lunch: SuperMi Mie Goreng Ayam Pangsit, Ceker. Dinner: Belut, Ikan Panggang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Alfiyah fia's Weight History
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