Weigh In record (no journal entry) for 17 June 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.53g | Prot: 94.98g | Carbs: 68.33g.
Breakfast: ВкусВилл Снежок. Lunch: Assortel Ризотто , Черкашин Говядина Томлёная . Dinner: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 0.7 kg a Week
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JulieSem's Weight History
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