Weigh In record (no journal entry) for 17 June 2021
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99.5 kg
Lost so far: 37.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.46g | Prot: 66.12g | Carbs: 126.41g.
Breakfast: Truskawki, Mlekpol Jogurt Augustowski Naturalny, Arbuz, Konspol Kotlet Mielony Drobiowy, Ogórek (Obrany). Lunch: U Jędrusia Naleśniki ze Szpinakiem i Serem. Dinner: Biedronka Tatar Wołowy . Snacks/Other: Truskawki, Arbuz. more...
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Losing 1.4 kg a Week
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Doti12345's Weight History
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