Weigh In record (no journal entry) for 17 June 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 27.62g | Prot: 49.74g | Carbs: 88.94g.
Breakfast: Pascual Leche Semidesnatada, Dolce Gusto Espresso Intenso, Higos, Montesinos Requesón, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Hacendado Atún Claro en Aceite de Girasol, Mercadona Claras de Huevo. Lunch: Risi Chips de Maíz y Cebolla. Snacks/Other: Don Simón Limonada Natural Light. more...
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Losing 2.8 kg a Week
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