Weigh In record (no journal entry) for 17 June 2021
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71.8 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 1.90g | Prot: 6.88g | Carbs: 40.26g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Nordic Хлопья 4 Вида Зерновых. more...
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Losing 0.5 kg a Week
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