sde_zhl's Journal, 17 Jun 21

sde_zhl's Profile | < Previous Entry |Next Entry >

Durmadan yılmadan hedefe koşmak gerek 💃💃💃

74.6 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1555 kcal

Fat: 89.16g | Prot: 60.23g | Carbs: 125.64g. Lunch: Süt, Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Çoban Salatası, Tavuk Pirzola. Snacks/Other: Fıstıklı Baklava, Normal Kahve, Simbat Kuru Kayısı, Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. more...

1900 kcal

Exercise: Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sde_zhl's Weight History

View Complete History

sde_zhl's Journal, 17 Jun 21

Submit a Comment

sde_zhl's Weight History