Weigh In record (no journal entry) for 17 June 2021
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 104.84g | Prot: 51.22g | Carbs: 159.96g.
Breakfast: Bäcker Bachmeier Nuss-Schnecke. Lunch: Low Carb Mandel-Nuss Muffins, Real Quality Schokostreusel Milchschokolade, Mövenpick Schwarze Johannisbeere, Milbona Schlagsahne, Aldi Gourmet Salami, Ziegenkäse (Weich), Brie (Käse), Mestemacher Pumpernickel (55g). Dinner: Vegetarische Spinat-Quiche. Snacks/Other: Lindt Edelbitter Mild 85%, Choceur Knusper Schoklis. more...
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1987 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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