Weigh In record (no journal entry) for 04 February 2014
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132.7 kg
Lost so far: 10.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1262 kcal
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Fat: 51.72g | Prot: 41.01g | Carbs: 161.85g.
Lunch: Sadia Salsichão, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Macarrão. Dinner: Maçã, Repolho, Cebolas, Batatas (sem Casca, com Sal, Fervido), Cebolas, Pimentão Verde, Tomates. Snacks/Other: Pão Francês, Margarina. more...
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Losing 7.7 kg a Week
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