Weigh In record (no journal entry) for 17 June 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.86g | Prot: 46.05g | Carbs: 130.49g.
Breakfast: Ikan Tongkol Goreng, Jagung Rebus. Lunch: Bakso Daging Sapi, Lontong. Dinner: Tempe Goreng, Labu Dimasak, Udang Goreng, Sambal Goreng, Kecambah, Kubis Hijau Dimasak. Snacks/Other: Es Teh. more...
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Losing 2.8 kg a Week
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azkiyakiya12's Weight History
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