Andreas T.'s Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

89.5 kg Lost so far: 4.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

907 kcal

Fat: 41.47g | Prot: 41.93g | Carbs: 88.81g. Breakfast: Dulano Hinterschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken. Lunch: Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Mischkornbrot, Gut & Günstig Delikatess Geflügel Wiener. more...

2368 kcal

Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Andreas T.'s Weight History

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Andreas T.'s Journal, 17 Jun 21

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Andreas T.'s Weight History