cschirren84's Journal, 17 Jun 21

cschirren84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

133.5 kg Lost so far: 19 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1206 kcal

Fat: 20.20g | Prot: 113.90g | Carbs: 123.60g. Lunch: Lidl Fettarme Milch, ESN Designer Whey Protein - Iced Latte, Bofrost Gemüse-Hähnchenpfanne „Indian Curry“. Snacks/Other: Quäse Protein. more...

2745 kcal

Exercise: Cross Training - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 0.6 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cschirren84's Weight History

View Complete History

cschirren84's Journal, 17 Jun 21

Submit a Comment

cschirren84's Weight History