Weigh In record (no journal entry) for 17 June 2021
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 17.71g | Prot: 302.36g | Carbs: 158.92g.
Breakfast: Blaubeeren, ESN Designer Whey Haselnuss, Arla Skyr Natur . Lunch: Jungzwiebel, Rote Zwiebeln, Machland Rotkraut, Rio Mare Tonno al Naturale, Wassermelone, Arla Skyr Natur . Dinner: Gurke (mit Schale), Tomaten, Schärdinger Landfrischkäse Leicht, Ja Natürlich Bio Leichtmilch, ESN Designer Whey Haselnuss, Arla Skyr Natur, Wassermelone. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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