Weigh In record (no journal entry) for 17 June 2021
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90.1 kg
Lost so far: 54.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 49.36g | Prot: 128.36g | Carbs: 146.75g.
Breakfast: Blévita Thymian-Meersalz, Apple, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Denner Skyr Nature. Lunch: Cirio Cannellini, Migros Saumon Fumé, Wasa Original Knäckebrot, Coop Crème à Café. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark. Snacks/Other: Emmi Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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