Weigh In record (no journal entry) for 17 June 2021
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.29g | Prot: 48.57g | Carbs: 149.24g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Knorr Asperge Crème Soep, Americain Prepare, Volkoren Brood. Snacks/Other: Chef Select Gazpacho, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 2.8 kg a Week
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