Weigh In record (no journal entry) for 16 June 2021
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77.3 kg
Lost so far: 15.6 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 122.16g | Prot: 197.63g | Carbs: 149.77g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Premier Nutrition High Protein Shake - Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Lentils, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Health Warrior Chia Bar Coconut, Power Crunch Pro Protein Energy Bar. more...
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Losing 0.7 kg a Week
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 Comments
Excellent 👌, keep up the good work!!
17 Jun 21 by member: cmj29
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Namio831's Weight History
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