Weigh In record (no journal entry) for 17 June 2021
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 75.80g | Prot: 56.13g | Carbs: 84.44g.
Breakfast: Telur Asin, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Geprek, Nasi Uduk. Lunch: Bio Kul Strawberry Yoghurt , Rujak Buah. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 5.4 kg a Week
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gustinoviananda's Weight History
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