Weigh In record (no journal entry) for 17 June 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.71g | Prot: 38.63g | Carbs: 152.17g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Gula Pasir, Regal Regal Marie Biscuit, Roti Panggang Putih. Lunch: Tempe Rebus, Tropical Minyak Goreng 2X Penyaringan, Sawi Dimasak. Dinner: Garam, Bango Kecap Manis, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Cabe dengan Kacang-Kacangan (Kalengan), Bango Kecap Manis, ABC Saus Sambal , Siomay, Telur Dadar, Cireng, Kerupuk Beras, Kerupuk Asin. more...
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steady weight
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yunikesafitri27's Weight History
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