Weigh In record (no journal entry) for 17 June 2021
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 20.64g | Prot: 72.21g | Carbs: 199.08g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Chicken, Cedea Crab Stick, Pakcoy, Jamur Dimasak, Teman Laut Bakso Ikan, Bamboe Tom Yum. Dinner: Bakso Ikan, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Buah Naga. Snacks/Other: Jagung Rebus, Monde Pie Bis. more...
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Losing 2.8 kg a Week
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ikirosmelia's Weight History
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