Weigh In record (no journal entry) for 17 June 2021
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.65g | Prot: 86.72g | Carbs: 133.47g.
Breakfast: Telur, SuperIndo Lada Putih Bubuk, Kobe Boncabe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak , Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Jengkol, Stroberi, Nanas, Mangga, Terong Balado, Nasi Putih. Lunch: Telur Balado, Tempe Goreng, Labu Dimasak, Sayur Bening Bayam, Ellenka Fiber Creme, Nescafe Classic. Dinner: BonCabe Level 15, Telur, Mentimun (dengan Kulit). Snacks/Other: Tricks Original Baked Crisps, Natlab Soy Protein Diet. more...
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Losing 0.9 kg a Week
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amalia.safitri's Weight History
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