Weigh In record (no journal entry) for 17 June 2021
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.26g | Prot: 58.97g | Carbs: 179.32g.
Breakfast: Labu Siam. Lunch: Kubis, Ikan Asin, Pare, Nasi Putih, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Labu Siam. Dinner: Nasi Putih, Udang. Snacks/Other: Tahu Isi, Gery Chocolatos, Pepaya, Nanas. more...
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Losing 0.1 kg a Week
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denioswlatt's Weight History
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