Weigh In record (no journal entry) for 17 June 2021
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 52.26g | Prot: 116.65g | Carbs: 458.12g.
Lunch: Roma Biskuit Kelapa, PH Nutrition Whey Protein, Santan, Daun Singkong, Bubur Ketan Hitam. Dinner: Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik, PH Nutrition Whey Protein, Quaker Quick Cooking Oatmeal. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|