Weigh In record (no journal entry) for 17 June 2021
|
59.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 36.04g | Prot: 56.45g | Carbs: 215.04g.
Breakfast: Pisang, Bolu Pisang, Putih Telur Matang. Lunch: HiLo Susu Coklat, Bakso Ayam, Daun Bawang, Ikan Tongkol Goreng, Perkedel Kentang, Bango Kecap Manis, Tempe, Sawi Hijau, Nasi Putih. Dinner: Bango Bumbu Nasi Goreng Kambing, Cabai Merah atau Rawit, Nasi Putih, ABC Sambal Terasi, Perkedel Kentang. Snacks/Other: Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|