Weigh In record (no journal entry) for 16 June 2021
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 68.02g | Prot: 178.30g | Carbs: 232.71g.
Breakfast: Member's Mark Almond Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins, Harris Teeter Blueberries, Member's Mark Cage Free Grade A Large Eggs, Cooked Egg White. Lunch: Tyson Foods Teriyaki Chicken Breast, Member's Mark Stir Fry Mix, Jasmine Rice (Cooked), Good Culture Low-Fat Classic Cottage Cheese. Dinner: Simple Truth Organic Ground Turkey, Jasmine Rice (Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Almond Butter, Dave's Killer Bread Raisin’ The Roof, Outshine Tangerine Fruit Bar (70g), Ambrosia Planta Protein Banana Maple French Toast, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.4 kg a Week
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