Weigh In record (no journal entry) for 17 June 2021
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 9.96g | Prot: 88.45g | Carbs: 142.11g.
Breakfast: 상추, 미트리 스팀 닭가슴살 오리지널, 햇반 현미밥. Lunch: 미트리 미트리 스팀 닭가슴살 갈릭맛, 햇반 현미밥. Dinner: 양파, 햇반 현미밥, 베스틱 닭가슴살 소시지 훈제맛. more...
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Losing 0.7 kg a Week
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jamongchu's Weight History
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