jessysu220's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

47.2 kg Lost so far: 7.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1227 kcal

Fat: 28.14g | Prot: 84.01g | Carbs: 163.78g. Breakfast: 谷物片, 小麦胚芽. Lunch: 煮鸡蛋, 鹌鹑胸肉, M1 Pickle Lettuce, Gardenia Wholemeal Wrap. Dinner: 谷物片, 小麦胚芽. Snacks/Other: 谷物片. more...

1358 kcal

Exercise: 跳床 - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Trampoline - 1 hour. more...

Losing 1.4 kg a Week

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jessysu220's Journal, 17 Jun 21

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jessysu220's Weight History