Weigh In record (no journal entry) for 17 June 2021
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.69g | Prot: 73.86g | Carbs: 141.07g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel, ABC Saus Sambal , Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Jeruk Nipis, Sambal Goreng, Rawon, Nasi Putih. more...
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Losing 2.8 kg a Week
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almaayunus's Weight History
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