matrya's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

112.1 kg Lost so far: 16.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

2472 kcal

Fat: 34.72g | Prot: 37.76g | Carbs: 139.67g. Lunch: Кофе с Сахаром, Пирожок с Картошкой, Кофе с Молоком, Столовая КРОК Комплекс Питания, Домик в деревне Кефир 1%. Dinner: Сельдерей. Snacks/Other: Крюгер Пиво Разливное Красное, Огурец (с Кожурой). more...

3131 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 15.4 kg a Week

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matrya's Journal, 04 Feb 14

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