Weigh In record (no journal entry) for 17 June 2021
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 70.44g | Prot: 80.74g | Carbs: 174.09g.
Breakfast: Nanas, Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Kit Kat Coklat, Kurma, Bakso dengan Saus (Campuran). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Terung, Sambal Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Acar Mentimun Manis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adefitria108's Weight History
|