Weigh In record (no journal entry) for 17 June 2021
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 7.47g | Prot: 4.55g | Carbs: 37.39g.
Breakfast: Indocafe Coffeemix 3 in 1, Blue Band Serbaguna, Ajinomoto Mayumi, Telur Goreng, Roti Gandum Panggang, Kraft Cheddar Cheese, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 4.9 kg a Week
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amaliasunaryo's Weight History
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